A Lacrosse Weekend

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse.

I hope you enjoy it!   

- Jamie Murno, JM3 Sports

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A Lacrosse Weekend 7.20.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Virtual Lacrosse Summit

We just finished another epic Summit with some of the best presentations we've ever had.  Click here to get access to this incredible line up of speakers!

A Summer in Canada

My daughters and I spent the month of June in Niagara on the Lake, (NOTL) Ontario that was truly one of the best experiences a father could ever hope for!  I got to play pick up games with my daughters and their friends pretty much every day! This was the second summer that a couple of my buddies and I rented a house in NOTL so our daughters could play girls box lacrosse in St. Catharines, ON and it was the ultimate opportunity for the kids to get better at lacrosse and have an awesome summer!

I purposely gave the girls their space by going them access to my car and working at my buddy Sean Allen's house during...

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A Lacrosse Weekend 6.8.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Summer Recruiting Sanity

Like many parents around the country this weekend, I'm at a summer recruiting tournament with my aspiring college lacrosse player!  It's early in the summer recruiting and with the heightened excitement to play travel lacrosse with friends and against new competition, staying in team hotels and fun Friday night dinners also comes stress.  Stress can hit even the best of us who are trying to keep everything in perspective and can ruin the weekend for everyone involved!  The key to enjoying the weekend is to set proper expectations.  Here are a few:

  • When your son or daughter was born, you weren't thinking about college lacrosse.  You hoped they would grow up happy and healthy, to learn life lessons through successes and failures and someday go to college.  Our kids are...
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A Lacrosse Weekend 5.26.19

 

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Memorial Day Weekend might be my favorite weekend of the year!  Graduation parties, barbecues, family and of course, Championship Weekend!  I hope you are enjoying it as much as I am!

Summer Recruiting

As spring high school lacrosse transitions to summer recruiting, please remember this: If you are not good enough, there is nothing to talk about!  Ask yourself, "How is my son or daughter going to get better this summer?"  If your answer is, "he/she is playing a ton of tourneys," you are hitting the nail right on the side!   

I encourage all parents to actually count how many touches your kid gets in a game.  How many dodges, how many shots, how many times was he/she dodged against.  You will be shocked, dismayed, and depressed over how few touches players actually get in...

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A Lacrosse Weekend 5/18/19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

NCAA Men's Lacrosse Tournament

2019 has been the year of the attackman.  Today's quarterfinals will highlight several of the greatest college attackmen we have ever seen!

  • Penn State's Grant Ament, who set the NCAA single season assist record, has phenomenal speed and vision, but who can physically post up his man even though he's not a big man.
  • Loyola's Pat Spencer is a generational talent who's feeding prowess combined with his physical gifts is unparalleled.  This guy has a repertoire of moves and fakes that keeps defenders off balance while he manipulates off ball defenders and sliders.
  • Maryland's Jared Bernhart, an insane slasher who can do it all.  This Terp is as fine of an athlete as you'll see at the attack position and is incredibly two handed with great vision and IQ.
  • Virginia has a deadly...
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A Lacrosse Weekend 5.4.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

College Lacrosse Recruiting

The topic this week is "getting looks" versus "getting better."  From my experience, most families get caught up in getting looks at the expense of getting better.  The summer is no exception to this constant improvement paradigm, in fact it is a huge opportunity.  College coaches will watch a prospect play live multiple times in order to make a decision on their ability.  If a coach notices improvement over the course of the summer it is impactful.

The best Division I Lacrosse programs employ the same model of consistent individual skill development during the season with the thought the best way to make your team better is to make your players better.  Duke, Denver, Yale are great examples programs where the players seem to add to their repertoire of moves, shots,...

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A Lacrosse Weekend 4/27/19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

How To Be A Great Shooter

If you want to learn how to be a great shooter, listen to the Darris Kilgour Podcast from a few months back.  Darris is hands down one of the smartest lacrosse minds I've ever met.  A Native American who grew up on the Tuscarora Reservation just outside of Buffalo, Darris grew up playing backyard lacrosse at home and box lacrosse just over the boarder in Ontario.  

One of Darris's most brilliant concepts is the idea of learning how to be a deceptive shooter by shooting on a goalie with no ball.  Does this sound crazy?  I've tried it and found this method of teaching deceptive shooting extremely effective because scoring as your measure for a good shot is removed from the equation.  The entire goal is to score the "Air Ball" by moving the goalie or...

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A Lacrosse Weekend 3.23.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Spring Break San Diego

I write to you from beautiful San Diego where ThunderRidge HS, the girls team I'm helping out with, held spring break training.  It was my first trip to SD for spring break and it was awesome!  The weather, the beaches, the training, the activities were all a great experience!  We got better at lacrosse, got closer as a team, and are primed for the rest of the season!  The girls worked hard for 3 hours per day at practice and then had the rest of the day for activities.  Since we didn't have any games, we were able to work hard and get a lot in!  A barometer I like to use to measure quality practice time is how much shooting do you have time for?  We hammered out 30 minutes per day!  Keeping it fresh made the practices more fun as we introduced and...

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A Lacrosse Weekend 3.9.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you find it enjoyable.

Phi-Lacrosse-ophy Podcast

This week I had the pleasure of interviewing Danielle Spencer, Head Coach Dartmouth Women's Lacrosse.  Danielle played and coached at Northwestern, won three National Championships as a player, was an All-American as well as US Team member.  We talk about her playing and coaching journey, her mentors like Northwestern Head Coach Kelly Amonte-Hiller, USC Head Coach Lindsey Munday and Colorado Head Coach Ann Elliott, her philosophy on player development, building the culture at Dartmouth and what it's like to be a first year head coach.  

Click Here! It's a great listen!

 

College Lacrosse Recruiting

One of the topics Danielle Spencer and I covered was recruiting.  She has gotten away from only looking for the biggest, fastest athletes and is looking to fill specific needs...

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A Lacrosse Weekend 2.9.19

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, stories, ideas, myths, truths about the great game of lacrosse. I hope you enjoy it!

College lacrosse season is now in full swing and I find myself writing to you from the Holiday Inn Express in Eugene, OR. We are here to watch our daughter and the Ducks take on Mercer. I don't think anyone else besides my wife and I can claim to have seen Mercer's men's and women's team in their respective openers! On the other coast our son and the Tarheels take on Furman. At least we live in the middle! It's going to really heat up in our household when HS lacrosse starts as I'm coaching my youngest daughter's team, which I'm so fired up for!

JM3 Road Trip Videos

This week I did a couple Facebook Lives where I shared a bunch of behind the scenes video, photos and stories from the greatest lacrosse trip ever! My RV crew and I are rooting hard for the teams we visited and so far so good! Congrats to High Point and Colgate on their...

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A Lacrosse Weekend 1.12.19

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths about the great game of lacrosse. I hope you find it enjoyable.

#LaxCon2019

I write you to this morning from the Philadelphia Downtown Marriott at the US Lacrosse Convention. It's always fun to see so many blasts from the past at this event, to feel the energy of 8000 lacrosse coaches, players, fans, and kids, as well as have the opportunity to listen and learn from some of the game's brightest minds.

There are endless presentations and live demos from pro players, college, HS, and pro coaches, box lacrosse, men's lacrosse and women's lacrosse.... it's an extravaganza!

Box on the Field

I will be doing a live demo at 4:45 today showing how to use box lacrosse drills and concepts to teach valuable lessons on the field. I will have a group of 14 year olds who I've never met, but I'm told are pretty good! I will do my best to mobilize the kids quickly and let the drills do the coaching. I...

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