Faster Matters MORE Than Anything Else

- Mike Boyle, Internationally recognized expert in strength and conditioning. 

Measure Speed Improvements

with the Brower Timing System 

 
To Improve Your Speed and Get Your Timer
Email Brower at [email protected]
OR Call 801-572-5540
OR [CLICK HERE TO FILL OUT THE CONTACT FORM]
Be Sure to Mention
"Jamie Munro" or "Lacrosse."
 

Without question, coaches are looking to recruit speed!  Coaches want all kinds of athletic traits and they also want kids who have experience in the weight room, but above all else is speed. 

If you want a model that will G-U-A-R-A-N-T-E-E your son or daughter gets faster, listen to this podcast with world renowned strength and conditioning coach, Mike Boyle.  The model is amazingly simple: Timed 10 yard sprints with a Brower timing system.  Email Brower at [email protected] or call Dan at 801-572-5540 and mention "Jamie Munro" or "Lacrosse."  

As Mike Boyle says, "If you're not timing yourself, it's not speed training."

Why?  Because the only way to get faster is to run your fastest.  And if you're not timing yourself how do you know?  The difference between an average time and a personal record is the difference between 98% and 100%.  When you run 100% there are neurological responses that don't happen at lower levels of intensity.

To Improve Your Speed and Get Your Timer
Email Brower at [email protected]
OR Call 801-572-5540
OR [CLICK HERE TO FILL OUT THE CONTACT FORM]
Be Sure to Mention
"Jamie Munro" or "Lacrosse."

BROWER TIMING SYSTEM

BLACK BOX SETUP CONFIGURATIONS

 
 

Static Start Sprint

  • Equipment Required: The Black Box System

  • The Black Box Motion Start starts timing on foot or hand motion

  • The Motion Start works for standing, 3 point or 4 point stance starts.

  • The Black Box PhotoGate A and B stops timing when the beam is broken at the finish line

  • Times are displayed on an iOS or Android device using the free Black Box App.

BB MS Finish_2.jpg
 

Flying Start Sprint

  • Equipment Required: 2 Gate Black Box system or the Black Box system with an extra gate

  • Great for flying 10 yard sprints

  • The PhotoGate A and B start the time when the beam is broken at the start.

  • The Black Box PhotoGate A and B stops timing when the beam is broken at the finish line

  • Times are displayed on an iOS or Android device using the free Black Box App.

BB 2 Gate_2.jpg
 

Sprint with Split Times

  • Equipment Required: The Black Box System and one or more extra PhotoGates.

  • The Black Box Motion Start starts timing on foot or hand motion

  • The Motion Start works for standing, 3 point or 4 point stance starts.

  • The PhotoGate A and B records a split time when the beam is broken.

  • The Black Box PhotoGate A and B stops timing when the beam is broken at the finish line

  • Times are displayed on an iOS or Android device using the free Black Box App.

BB MS Split Finish_2.jpg
 

5-10-5

  • Equipment Required: only the Black Box Gate

  • The Athlete sets up to the side of the gate so that when they start they break the beam

  • The Athlete will pass through the gate 3 times. Once at the start, a second time half way through, and a 3rd time as they finish. The second time is recorded as a split.

  • Times are displayed on an iOS or Android device using the free Black Box App.

Artboard 1-100.jpg
 

L Drill

  • Equipment Required: only the Black Box Gate

  • The Athlete starts and stops the timing by crossing the Start/Finish line

  • Times are displayed on an iOS or Android device using the free Black Box App.

BB L Drill_2.jpg
 

Motion Start Setup

  • The Motion Start can be used for Standing Starts or 3 point stances

  • Turn Motion Start on by holding down the red button until there is one beep

  • Place hand (3/4 point stance) or foot (standing start) in front of the motion start. The unit will beep twice to sat that it is “armed”

  • The Motion Start will trigger when the hand or foot is moved off the ground

Starting Stances.jpg
To Improve Your Speed and Get Your Timer
Email Brower at [email protected]
OR Call 801-572-5540
OR [CLICK HERE TO FILL OUT THE CONTACT FORM]
Be Sure to Mention
"Jamie Munro" or "Lacrosse."