Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it! 

Phi-Lacrosse-ophy Podcasts

Connor Buczek, Head Coach Cornell  Connor is one of the brightest young coaches in Division I Lacrosse.  I absolutely loved watching his teams play team offense!  In this podcast, We discuss Connor's lacrosse journey, his mentors along the way, his playing career at Cornell, playing professionally and coaching at Cornell simultaneously, the biggest evolution in his game, how he develops his players at Cornell, Jeff Teat, the Cornell offense and his offensive philosophies, 2 man game, the Cornell culture, how they develop leaders at Cornell, and recruiting.  I hope you enjoy!  Click here to listen!

Rob Pannell, PLL Atlas.  Rob is one of the greatest attackmen of the past 10 years and I got a chance to talk lacrosse with him on...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it! 

Phi-Lacrosse-ophy Podcast

Sean Kirwan, Offensive Coordinator Virginia, is one of the brightest offensive minds in college lacrosse!  This conversation will not disappoint!  We talk about NBA basketball, and how Hostage Dribble  can be an effective counter to a pick defense called Ice!  (I work on "Hostage Dribble" with my JM3 Athletes and it's becoming a game changer!)

We talked a lot of PLL and MLL lacrosse, discussing some of the game's best players and what makes them great!  We finished up the conversation talking about recruiting in the COVID era.  There are a lot of things Sean is looking for in a player, but one of the most important and interesting is a player who can see the field.  He looks for players who know what they're going to do before they get the ball and ID's this...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it! 

Mike Boyle and The Secret of Speed Training

Can we all agree that speed is critical!  That you can't be too fast!  It's like being too good looking or too rich.  All over the lacrosse world people are spending time and money on strength and conditioning programs as well as speed training because they know how important it is.

The sad thing is a huge percentage of folks are spinning their wheels and or risking injury with sub par programs and coaching. 

Watch this webinar I did with Mike Boyle the other night for my JM3 Athletes and families and you will have the education you need to make great choices for your players on strength and conditioning.

• How to choose a S&C program
• No Crossfit!
• If you want to Stink this winter, run cross country this fall
• Timed 10 Yards Sprints are a Speed...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it! 

Phi-Lacrosse-ophy Podcasts

Ted Suihkonen is the Director of Player Development for HC Locamotiv in a town 3.5 hours northeast of Moscow.  I started following Ted on Twitter and have been blown away by his tweets on coaching, learning, and teaching.  Ted talks about unlocking creativity in his players by not providing the answers.   

One part of our conversation that I found most profound was a story Ted told about watching his 8 year old son play in a small area 2v2 game.  Ted, sitting up in the stands, decided to write down on a note pad every skill he saw his young son execute in this little game.  One skill Ted described as a move with the puck where the boy squared up to his defender with skates facing out, right foot to the right and left foot to the left, giving him the...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it! 

Phi-Lacrosse-ophy Podcasts

Joe Keegan, PLL Writer and Stats Analyst: Joe is one of the best guys in the sport, i tireless worker, a student of the game and a self made man through his efforts in recording and analyzing stats.  And I love how much Joe loves lacrosse!  We talked about the genesis of analytics career and the impact of the late, great, Dave Huntley who was one of the first high profile coaches and lacrosse guys to take a deep dive into stats.  Hunts presented at the US Lacrosse convention, a study of 15,000 MLL shots in 2015 and 2016, looking at where the shot was taken and if it was right handed, left handed or behind the back.  This presentation, which proved shooting with your stick to the middle or not has a massive impact on shooting percentage, was a spring board for Joe...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it! 

JM3 Athlete Program

There is one week and three spots remaining in a registration window to sign up for the JM3 Athlete Program.  In this program I work with athletes and families and put them on a trajectory of development and exposure that they would otherwise never know.   I have created a new model of player development that is so effective and such a breath of fresh air you may not believe it!  

For me, this is an exciting time of year to watch the newly minted summer highlight videos from my JM3 Athletes.  The free play model is manifested in improved confidence, poise, ability to slow down, the use of deception and a new repertoire of skills that the boys and girls players actually use in games!  In the Jm3 Athlete program we combine the joy and...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it! 

Phi-Lacrosse-ophy Podcast

After a two month summer hiatus, I am excited to announce that I have started season three of my series of podcasts and added a solo podcast to the package!

The Phi-Lacrosse-ophy Podcast is a one on one conversation primarily with coaches, but occasionally players or other special guests like my latest guest Terry Foy, CEO Inside Lacrosse.  Our conversation is all about college lacrosse recruiting in a COVID world.  Terry is one of the smartest and most informed people in the lacrosse world and you will want to hear his opinions on how coaches are handling recruiting with no in person evaluations or visits.  Finally, IL has a new product called the IL Video Evaluation which is an incredible product for boys and girls high school players as they need to know...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it! 

PLL Championship Series

All I can say is wow!  The PLL Championship Series been such an oasis in a desert of quarantine and cancellations.  The quality of play has improved with each game along with the team play!  The Redwoods defense vs Whipsnakes once they settled down was almost as incredible to watch as the Chaos Box-On-The-Field offense once they benched Fields and started sharing the ball.

I'm fired up to see a Chaos win tomorrow!  Head Coach Andy Towers and I were teammates in college and has been a great friend for over 30 years.  I have learned a lot of lacrosse from AT and I'm not surprised he has his team peaking at the right time.  Andy is as competitive as anyone you'll ever know, but has thee gift of making people feel good, want to be around him, and he can do this while...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it! 

Premier Lacrosse League

It has been SO GREAT to have PLL on TV every night!  I think I've watched every game and I have some thoughts I want to share with you. 

• I'm rooting for the Chaos and Head Coach Andy Towers, but they haven't gotten into synch offensively and are surprisingly struggling at the face off X
• The nice thing about this tournament is all you have to do is get hot at the right time! 
• The Whipsnakes look better than ever with the addition of Zed Williams.
• Kyle Bernlohr and Blaze Riorden have been insane!  Wow!
• Refs are letting too much physicality, slashing, holding and interference occur and I think it hurts the product.  I'd rather see a goal than a hold any day!
• Grant Ament is the real deal in every way!  He's a text book on what I believe in and it's not just his...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it! 

MLL Highlights

This morning I spent four hours  pouring through MLL games looking for interesting clips to write about on this blog.  There are incredible players in this league and I'm so fired up to share some of my findings!

The Victoria Look Back

When I was trying out for the Colorado Mammoth in the fall of 2002 at 35 years old, Gary Gait was on the team and I noticed that every time he caught the ball, he would look at the head of his stick before he would shoot.  I was like, "WTF" is he doing?  Years later I happened to ask the GM at the time, Steve Govett, if he ever noticed and he said, "Oh yeah, that's the Victoria Look Back."  It is an amazing way to freeze a goalie.  Watch the clip below of Ryan Lee and watch the goalie's reaction!

The Victoria Look Back is also an...