A Lacrosse Weekend

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse.

I hope you enjoy it!   

- Jamie Murno, JM3 Sports

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A Lacrosse Weekend 11.26.22

Uncategorized Nov 26, 2022

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.

 

 


 BLACK FRIDAY / CYBER MONDAY SALE GOING ON RIGHT NOW! Click HERE TO CHECK OUT THE DEAL


Alex Sarama Podcast

Alex is the Director and Head Coach Italian National Basketball Academy, Player Development for Paris Basketball, who play in for the Euro-cup which is like the Champions League for hoops, Creative Director for Basketball Immersion, Former NBA Europe, does consulting for NBA and NCAA schools.  

I first discovered Alex Sarama when he published a blog, "Do players really need fundamentals before they can play the game", which is one of the best articles I've ever read breaking down the concepts of Constraints Led Approach and Non Linear...

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A Lacrosse Weekend 11.19.22

Uncategorized Nov 19, 2022
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.

 

 

 

Installing the 141 Offense - JM3 YouTube Channel

When I launched the JM3 Sports Coaches Training Program in 2018 my goal was to create content that was both cutting edge and practical: a Division I coach would take something away from a presentation and a high school or Youth coach could apply the concepts for their teams.  I'm excited to share some of my favorite all time content like this 141 breakdown with the world on our JM3 YouTube Channel!

One of the revelations I had while producing this webinar is that the 141 and it's "Hot Spots" are the foundation of every modern dodging / spacing offense.  Therefore mastering and understanding...

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A Lacrosse Weekend 11.12.22

Uncategorized Nov 12, 2022
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.

 

 

JM3 YouTube Channel

BE SURE TO SUBSCRIBE TO THE YOUTUBE CHANNEL! We have been uploading a ton of content that will help you shift to the next gear.

CLICK [HERE] to SUBSCRIBE TO OUR YOUTUBE CHANNEL

We are in the process of ramping up the content on our JM3 YouTube Channel with videos, webinars, breakdowns, training clips, men's lacrosse, women's lacrosse, box lacrosse, podcasts and more!  Over the past five years, I have produced endless instructional lacrosse content and now I'm going into the JM3 archives and sharing some of my all time favorite stuff!  Hopefully this will give you a thirst for more!  Please note that the YouTube content is the tip...

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A Lacrosse Weekend 11.5.22

Uncategorized Nov 05, 2022
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.

 

 

Ryan Danehy Podcast

This week I had a great conversation with new Mercer Head Coach Ryan Danehy about his lacrosse journey, his mentors, what he learned from each one of them and how he wants to play now that he's a first time head coach!

RD's 16 year journey includes coaching stops (in reverse chronological order) at: Bucknell as Offensive Coordinator, NY Lizards, Penn Volunteer, 3d Lacrosse Director of Methodology, The University of Michigan, and Dartmouth where he coached for both Bill Wilson and PLL Chaos Head coach Andy Towers.  Ryan's knowledge of the game through years of experiences with great coaches around comes out loud and clear!

Ryan is a...

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A Lacrosse Weekend 10.29.22

Uncategorized Oct 29, 2022
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.

 

The JM3 Store is open 24/7!

Be sure to head on over to check out our new logo and amazing premium subscriptions. We just completed another virtual lacrosse summit and added over 20 more hours to the Virtual Lacrosse Summit video vault and the Coaches Training Program.

Get ready for your season with these new skills, drills and strategies.

Check out the store! https://jm3sports.com/store


 Practice Planning 101 

I am very excited to announce that we recently uploaded one of my favorite webinars I ever produced, Practice Planning 101, to our YouTube Channel. This is a comprehensive look at how to plan for your season and covers literally every...

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A Lacrosse Weekend 10.22.22

Uncategorized Oct 22, 2022

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis. 

 

 Summit Special Offer has been extended until Sunday at Midnight. This is the only time the CTP will be offered at a discount for the entire year. Visit freesummitreplays.com to learn more

 

How To Teach Multiple Hitching

Over the four and a half years of writing this blog, I have written about the power of multiple hitches many times.  it's a skill that Canadian and Native box lacrosse players employ regularly, whereas US players generally do not.  The reason is simple, In the US, kids are taught to catch it loaded, release a shot as quickly as humanly possible and this is repped endlessly in just about every shooting drill.  Whereas In...

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A Lacrosse Weekend 10.15.22

Uncategorized Oct 15, 2022
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis. 

 

 

Virtual Lacrosse Summit

VirtualLacrosseSummit.com

This past week we had 14 amazing speakers present on the Virtual Lacrosse Summit and covering topics ranging from offense, defense, man up, face offs, draws, goalie play and box lacrosse!  This is some of the best content we have ever had on the VLS and starting Monday at noon JM3 Sports will be providing Free Replays!  

I want to thank Colin Munro and Colleen Magarity for running the show this fall!  Colin, the volunteer assistant at Providence College, assembled and hosted the men's speakers while doing one awesome presentation himself, while Colleen Magarity Kelly put...

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A Lacrosse Weekend 10.8.22

Uncategorized Oct 08, 2022
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis. 


VIRTUAL LACROSSE SUMMIT STARTS MONDAY!!!

Register for your free stream pass for Virtual Lacrosse Summit 9 GO HERE NOW 

Subscribe to the Virtual Lacrosse Summit Video Vault MEMBERSHIP GETS YOU OVER 200 HOURS OF LACROSSE EDUCATION 

Screenshot on 2022-09-10 at 12:30:28.png


Big-Little Skip Survivor

This 4v4 drill that can be found on the JM3 YouTube Channel, is a great way to work on one of the most important situations in the sport: the Big-Little Invert AND the ensuing round of dodge/slide/recovery. This video provides a detailed white board explanation of the drill set up and concludes with video examples from Mountain Vista HS a few years...

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A Lacrosse Weekend 10.1.22

Uncategorized Oct 01, 2022
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.

Thoughts on 2man Game

2man game is an incredibly powerful tool for any offense, but is misunderstood by many coaches and players which creates frustration when it doesn't seem to work.  This blog will attempt to provide a simple and practical explanation as to why 2man game is important and how players can change their paradigm to make 2man game exceedingly effective. 

Let's start with some analytics: 2man game has higher offensive efficiencies than isolation. Joe Keegan, PLL writer and Director of Analytics along with the late great Dave Huntley have documented this fact through MLL and PLL stats over the past seven years.  2man game creates more...

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A Lacrosse Weekend 9.24.22

Uncategorized Sep 24, 2022
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.

The Greatest Drill Ever

4v4 Double Team is arguably the greatest drill in the history of drills!  This drill will have a huge impact on your team on both sides of the ball! I recommend your team master this drill by doing it multiple times per week!  I learned this drill from Mike "Bones" Waldvogel when I coached at Yale.  The Yale teams were shaped on both sides of the ball in my opinion because of the pressure applied in practice every day.  As a result of my experience at Yale, I've always believed the ability to apply and handle defensive pressure through ball pressure, pressure on adjacent passes (in the direction the ball is going), and staying on...

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