A Lacrosse Weekend
Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse.
I hope you enjoy it!
- Jamie Murno, JM3 Sports
A Lacrosse Weekend 12.24.22
Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!
If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.
Happy Holidays from JM3 Sports. If you are still looking for a perfect gift be sure to check out the JM3 Sports Store! We have streaming content subscriptions that will help take your game to the next level. Head on over to www.jm3sports.com/store
Time & Room Shooting
Is one of the most important skills for any offensive player to master. Here are the key attributes:
- Accuracy
- Quickness
- Deception
- Power
Please watch this video from the JM3 YouTube Channel for a comprehensive breakdown of the shots you will want to learn to enhance your time and room shooting!
Accuracy: the ability to hit a spot is often times what separates great shooters from everyone...
A Lacrosse Weekend 12.17.22
Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!
If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.
Happy Holidays from JM3 Sports. If you are still looking for a perfect gift be sure to check out the JM3 Sports Store! We have streaming content subscriptions that will help take your game to the next level.
Head on over to www.jm3sports.com/store
Top 10 Skills JM3 Athletes Need To Master:
As a JM3 Athlete, you will learn an inordinate number of cutting edge skills and concepts and I know it can be overwhelming. Over time you will learn all of these skills, but below are the Top 10 Skills I want all of our JM3 Athletes to have!
Top 10 Skills you Need to Master:
- Punch Move
- Reach Finish / Twister Finish Combination
- Dead Shoulder / Spin Hook Combination
- Multi Hitch...
A Lacrosse Weekend 12.10.22
Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!
If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.
The Art Of Feeding
First, let's define the difference between a Feed and a Pass. A feed is a pass that leads directly to a shot. If you are passing to a shooter, it's a feed. The exception to this statement is the concept of "Feeding a Feeder" where a timely and deceptive pass to a feeder like in a Nations Look or in a Hang up at X opens up a great feeding opportunity.
The video below is an in depth and awesome look at every feed in the book from the fundamentals of feeding as well as the cutting edge skills you need to know! Below are the feeds you will learn!
Deceptive Feeding
There are dozens of variations of deceptive...
A Lacrosse Weekend 12.3.22
Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!
If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.
Inside the 8 Podcast
Colleen Magarity and I had a great conversation to start a new season of the Inside The 8 Podcasts! We are excited to host as many amazing guests on the show as possible as we approach lacrosse season! This podcast is fun conversation about Colleen's journey as a coach and how she is constantly learning and evolving.
Big news!!!!! Colleen is a new mom and we kick off the conversation talking about baby Gavin!
Another exciting update is that Colleen is joining JM3 Sports both to work with JM3 Athletes as well as to work with coaches in the Women's Lacrosse Coaches Training Program. ...
A Lacrosse Weekend 11.26.22
Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!
If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.
BLACK FRIDAY / CYBER MONDAY SALE GOING ON RIGHT NOW! Click HERE TO CHECK OUT THE DEAL
Alex Sarama Podcast
Alex is the Director and Head Coach Italian National Basketball Academy, Player Development for Paris Basketball, who play in for the Euro-cup which is like the Champions League for hoops, Creative Director for Basketball Immersion, Former NBA Europe, does consulting for NBA and NCAA schools.
I first discovered Alex Sarama when he published a blog, "Do players really need fundamentals before they can play the game", which is one of the best articles I've ever read breaking down the concepts of Constraints Led Approach and Non Linear...
A Lacrosse Weekend 11.19.22
Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!
If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.
Installing the 141 Offense - JM3 YouTube Channel
When I launched the JM3 Sports Coaches Training Program in 2018 my goal was to create content that was both cutting edge and practical: a Division I coach would take something away from a presentation and a high school or Youth coach could apply the concepts for their teams. I'm excited to share some of my favorite all time content like this 141 breakdown with the world on our JM3 YouTube Channel!
One of the revelations I had while producing this webinar is that the 141 and it's "Hot Spots" are the foundation of every modern dodging / spacing offense. Therefore mastering and understanding...
A Lacrosse Weekend 11.12.22
Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!
If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.
JM3 YouTube Channel
BE SURE TO SUBSCRIBE TO THE YOUTUBE CHANNEL! We have been uploading a ton of content that will help you shift to the next gear.
CLICK [HERE] to SUBSCRIBE TO OUR YOUTUBE CHANNEL
We are in the process of ramping up the content on our JM3 YouTube Channel with videos, webinars, breakdowns, training clips, men's lacrosse, women's lacrosse, box lacrosse, podcasts and more! Over the past five years, I have produced endless instructional lacrosse content and now I'm going into the JM3 archives and sharing some of my all time favorite stuff! Hopefully this will give you a thirst for more! Please note that the YouTube content is the tip...
A Lacrosse Weekend 11.5.22
Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!
If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.
Ryan Danehy Podcast
This week I had a great conversation with new Mercer Head Coach Ryan Danehy about his lacrosse journey, his mentors, what he learned from each one of them and how he wants to play now that he's a first time head coach!
RD's 16 year journey includes coaching stops (in reverse chronological order) at: Bucknell as Offensive Coordinator, NY Lizards, Penn Volunteer, 3d Lacrosse Director of Methodology, The University of Michigan, and Dartmouth where he coached for both Bill Wilson and PLL Chaos Head coach Andy Towers. Ryan's knowledge of the game through years of experiences with great coaches around comes out loud and clear!
Ryan is a...
A Lacrosse Weekend 10.29.22
Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!
If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.
The JM3 Store is open 24/7!
Be sure to head on over to check out our new logo and amazing premium subscriptions. We just completed another virtual lacrosse summit and added over 20 more hours to the Virtual Lacrosse Summit video vault and the Coaches Training Program.
Get ready for your season with these new skills, drills and strategies.
Check out the store! https://jm3sports.com/store
Practice Planning 101
I am very excited to announce that we recently uploaded one of my favorite webinars I ever produced, Practice Planning 101, to our YouTube Channel. This is a comprehensive look at how to plan for your season and covers literally every...
A Lacrosse Weekend 10.22.22
Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!
If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis.
Summit Special Offer has been extended until Sunday at Midnight. This is the only time the CTP will be offered at a discount for the entire year. Visit freesummitreplays.com to learn more
How To Teach Multiple Hitching
Over the four and a half years of writing this blog, I have written about the power of multiple hitches many times. it's a skill that Canadian and Native box lacrosse players employ regularly, whereas US players generally do not. The reason is simple, In the US, kids are taught to catch it loaded, release a shot as quickly as humanly possible and this is repped endlessly in just about every shooting drill. Whereas In...