A Lacrosse Weekend

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse.

I hope you enjoy it!   

- Jamie Murno, JM3 Sports

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A Lacrosse Weekend 12.4.21

Uncategorized Dec 04, 2021
 

 Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis! 

 Brodie Merrill Podcast

Brodie Merrill is simply one of the best people, athletes, lacrosse players, defenders, box players, teammates, leaders you will ever meet!  This was the second podcast I've done with Brodie and it was so great!

I first saw Brodie play lacrosse in the 1999 Ontario Junior A semi finals where his Orangeville Northman were taking on the St Catharines Athletics in a 7 game series.  I saw this 6'4'' lefty who played top center on the power play and I was dreaming of him in a Denver uniform scoring goals!  Then someone turned and said, he's a defenseman and he's going to Georgetown.  I was blown away that a player with that level...

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A Lacrosse Weekend 11.27.21

Uncategorized Nov 27, 2021
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis! 


  NEW COACHES TRAINING PROGRAM (CTP) MEMBERSHIP MODEL 

 The 2022 lacrosse season is right around the corner. Now is the time to get prepared. 

The Coaches Training Program is the largest video vault for lacrosse education on the entire internet. Nothing else like this exists, anywhere!

There are subscription levels for everyone! 

Explore more about the Coaches Training Program

[Click Here]

 

Virtual Lacrosse Summit

We concluded another successful three weeks of the Virtual Lacrosse Summit finishing 12 amazing webinars on men's and women's lacrosse as well as high performance...

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A Lacrosse Weekend 11.20.21

Uncategorized Nov 20, 2021
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis!

 

 Best Recruiting Advice Ever!
 
I always tell my JM3 Athletes that if they can learn how to master off ball 2man game, not only will their offensive production / their team's offensive production improve, but they can prove to college coaches that they have as skill that most prospects do not have.  
 
Why is this the best recruiting advice ever?  Because the best thing you can do for your recruiting chances is to get better at lacrosse.  And the easiest way to get better is to scale your knowledge and usage of off ball 2man games!
 
College recruiters will always covet the player who can breakdown...
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A Lacrosse weekend 11.13.21

Uncategorized Nov 13, 2021
 

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis!

 

Phi-Lacrosse-ophy Podcast

Scotty Marr, Head Coach University of Albany: Scotty is one of my favorite people in the sport and it was a blast to have this conversation about a myriad of topics: his practice set lists (lots of Allman Brothers, Led Zeppelin and Pearl Jam!),  thoughts on the power of box lacrosse and how it shapes Canadian and Native lacrosse players, the brilliance of Blaze Riorden and that UAlbany, known for it's scoring, could be known as "Goalie U" with three players in the PLL, and finally a great discussion on what Coach Marr is looking for in recruiting.  I think you will love this podcast, click here to listen!

 

 

The...

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A Lacrosse Weekend 11.6.21

Uncategorized Nov 06, 2021
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis!

  

Mindset Skill of the Week | S.T.O.P

Mikey Thompson, Head Coach at Christopher Newport works with me and JM3 Sports and is a regular contributor to this blog.  One of Mikey's passions is teaching and practicing "Mindfulness."  I hope you enjoy! 
 
The informal practice of mindfulness is when we choose to be mindful in everyday moments throughout the course of the day. Examples: washing our hands, doing the dishes, going for a walk. There are limitless opportunities! 
 
 
STOP
  • Stop present moment and cultivate our pause button. Building these, "stops" into our day can move us away from habitual reactions and towards more graceful ...
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A Lacrosse Weekend 10.30.21

Uncategorized Oct 30, 2021
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis!

Phi-Lacrosse-ophy Podcasts

Andrew Gvozden, Co-Founder GoalieSmith, I loved this podcast!  GoalieSmith has become the premier goalie training outfit in the world and they train most of the best, if not all the best goalies around. Andrew shared his journey from Severna Park, Maryland up to Hofstra where he became an All-American goalie, through the genesis of GoalieSmith.  We got into details about his philosophy on training goalies, stance, arc, the importance of reading situations, "Dictating" (his word for baiting), goalies need to be great lacrosse players, and finally college lacrosse recruiting!  Find out what college coaches want in a goalie!

Terry Foy, CEO...

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A Lacrosse Weekend 10.16.21

Uncategorized Oct 16, 2021
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis!


Did you check out the new membership model

for the Coaches Training Program?

There is a membership for everyone!

Go to JM3COACHES.com


Phi-Lacrosse-ophy Podcast with Stu Armstrong, The Talent Equation

I started listening to Talent Equation Podcasts several years ago and have found Stu Armstrong's guests to be some of the most impactful I've ever come across.  Since Stu and I both have a podcast, we sort of interviewed each other to set the stage and then just had what Stu called a "Coaches Jam Session" of sorts.

This is one of the few podcasts that I've done...

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A Lacrosse Weekend 9.25.21

Uncategorized Sep 25, 2021
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis!

Phi-Lacrosse-ophy Podcast

High Performance Thought Leader Erik Korum

In this podcast, I have a fascinating conversation with High Performance Thought Leader Dr. Erik Korem. Below is a quote from Erik High Performance:

"High performance synchronizes the physical, psychological, technical, and tactical components to improve performance outcomes. When I was coaching, our mission statement was, "To develop the most resilient and adaptable student-athletes that consistently obtain their performance potential."

Korem was the first High Performance coach in the USA and has spent his career working with college, pro, and olympic athletes.  Dr Korem has a PHD in how sleep...

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A Lacrosse Weekend 9.17.21

Uncategorized Sep 18, 2021
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis!


Register for the next Virtual Lacrosse Summit hosted by JM3 Sports and powered by LacrosseFLIX

VirtualLacrosseSummit.com

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STREAM THE VIRTUAL LACROSSE SUMMIT TALKS!

Get ready for the 2021 Lacrosse Season by learning from 150+ hours of Education from TOP Pros and Coaches.

https://www.virtuallacrossesummit.com/subscribe


2man Game Reads: No Switch The "D" Goes Under

One of the most important parts of great two man game is understanding how the defense is playing you and taking advantage of it.  The defense can switch, stay or double and if they stay, they can go under or over the pick.  Today we will focus on what to do if the defense goes under the pick on...

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A Lacrosse Weekend 9.11.21

Uncategorized Sep 11, 2021
 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!   

If you are a men's or women's lacrosse player, coach, or parent, I think you will love the weekly content, videos, and analysis!

Phi-Lacrosse-ophy Podcast

Michigan Head Coach Kevin Conry joined me for a podcast this week which will be posted later this weekend / early next week!  It was a great lacrosse conversation!  We chatted about summer recruiting, PLL Lacrosse, and then took a deep dive into how Michigan uses analytics and data to make the best possible decisions.  Coach Conry and I talk 2man games, defending 2man games, how he uses Free Play to encourage competitiveness and creativity,  and much more!

Coach Conry on College Lacrosse Recruiting

Below is a video excerpt from the podcast where we discuss the way the Wolverines use both in person and video to do their due diligence on players...

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